30 day self improvement challenge

This 30 day self improvement challenge is the perfect place to start if you want to get to know yourself a bit better, want to explore a little bit, or are trying to get yourself back on track.

Often times, we are looking for a fresh start. whether that is at the beginning of the year, or somewhere randomly in the middle, this personal development challenge is set up to help you do just that.

This challenge contains 30 tasks, some short, some a bit longer. Of course it is up to you to follow it as it is, but you might want to switch some things to accomodate your schedule.

Before we start, I want to emphasize that there is nothing wrong with wanting to improve yourself, but it is not a one-stop-solution if you don’t love yourself. So if you don’t love yourself and want to change yourself for that reason, take a look at this post first!

Don’t forget to pin this post!

the 30-day self improvement challenge

1. Set your intentions if you haven’t already. 
2. Prepare a healthy breakfast 
3. Dry brush before you shower
4. Read 1 chapter of a non-fiction book
5. Pick 3 of these journal questions and write down your answers
6. Make a gratitude list
7. Clean an area of your home
8. Create a budget for yourself
9. Make a visionboard for this year
10. Call a loved one 
11. Meditate for 10 minutes
12. Skip your latte and donate $5 to a good cause of your choice instead
13. Pick your biggest goal and plan how you are going to achieve it
14. Do a random act of kindness
15. Follow this tapping video

Personal development journal prompts

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16. Do something your future self will be grateful for
17. Journal for 10 minutes
18. Write down 5 reasons to love yourself.
19. What do you want to improve on? Find a way to start on that today
20. Who do you admire and why? What can you learn from their example?
21. Write a list of activities and things that bring you joy. Save it for a rainy day.
22. Do one thing you keep procrastinating
23. Declutter an area of your home
24. Watch the sunset or sunrise
25. Buy yourself a little treat
26. Wake up 30 minutes earlier and drink your coffee in peace
27. Dance party! Turn up the volume and dance for at least 2 of your favorite songs
28. Try a new recipe
29. Go for an hour (or more) walk outside
30. What are you most proud of this month?
31. Plan February

Don’t forget to pin this post!

I truly hope this self improvement challenge has brought you some new insights into yourself. Save the image to pinterest to come back to it later, and good luck for now!

If you liked this post, check out these other personal development posts for more inspiration.