5 journal prompts for self-reflection to use daily, weekly or monthly.

Previously I wrote a post with 50 journal prompts for self-discovery, as well as the benefits of journaling for mental health. As they are some of my most popular articles, I wanted to elaborate a bit on it, and give you some daily journal prompts for self-reflection!

Regular self-reflection can really help propel your life forward and move it into the right direction – whatever that is for you.

It will help you understand who you are, what your priorities are, how you react to situations and where you can improve.

You can answer these questions pretty quickly, but I want to urge you to think about it. I find especially gratitudes can become the same after a while, but really think about the last 24 hours, and try to think of new things every time.

By doing this regularly (hence the daily self-reflection), you can make sure you’re really moving your life forward and you are building your dream life. Consider the question before you write down the answer,

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Journal prompts for self-reflection

5 questions for daily self-reflection

1. My mental health is … because …
2. Today I mostly felt … because …
3. Something I achieved/am proud of today is …
4. My favorite part of today was …
5. I’m grateful for these 5 things that happened today

5 questions for weekly self-reflection

1. The 3 high points in my week were …
2. 3 things that went wrong were …
3. 1 thing I learned
4. 1 thing I did for myself
5. 1 things I did for others

Personal development journal prompts

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5 questions for monthly self-reflection

1. 3 things I accomplished this month
2. Is there anything I wanted to do but didn’t? 
3. What is my main lesson this month?
4. I wish I’d spent more time on … 
5. Next month I want to feel more … 

So these are the questions for monthly, weekly and daily self-reflection. I believe you don’t have to do the questions every day, but try to do them on most days. Especially on bad days they can help turn the day around and focus on more positive things.

If you liked this post, you may also enjoy these 50 journal prompts for self discovery, this post on journaling for mental health, our personal development category, or this self-love workbook filled with journal prompts.

Don’t forget to pin this post!

Give them a go and let me know how you like them!