I think by now we’ve all heard of a burn-out: working so hard or having so much work that it stresses you out completely until you get a mental breakdown, become inexplicably tired and/or have a massive lack of motivation….
A perfect self care day: 3 easy steps
Sometimes life is overwhelming and confusing and we need a day to get back on track. A day to take care of ourselves and get everything in order. This self care sunday routine is perfect for such days. It walks…
9 tips to manage your anxiety like a professional
Anxiety is such a big issue and our generation is suffering more than any before. Some of us are experiencing anxiety every now and then, others are experiencing it every day. I am lucky enough to be able to say…
