Today I wanted to share with you the things I do on the first of the month (or the last day of the previous month) to prepare for a new month. To set myself up for success in the month…
50 simple ways to improve mental health
50 ways to improve mental health Any difficulty with mental health can be such a struggle, and can be really debilitating. You want to get rid of it as soon as you can, but that is easier said than done….
What to eat for mental health? 5 simple dietary tips to improve mental health
The brain is a complex mechanism, and we need to treat it accordingly. Most of us are unaware that the food we eat actually creates the new cells that are growing in our bodies, and that we can impact the…
6 tips on how to clear your skin
So 2 years ago, when I was almost 25, my skin decided to break out. Badly. It felt horrible, and I had no idea what happened. My skin had always been pretty clear, especially after I stopped eating french fries…
10 Self love quotes
Sometimes, learning to love yourself can seem like an endless mission. And it definitely has its struggles. but you don’t always have to break through those mental walls to make a difference. Sometimes, focusing on self love quotes can make…
5 journal prompts for self-reflection to use daily, weekly or monthly.
Previously I wrote a post with 50 journal prompts for self-discovery, as well as the benefits of journaling for mental health. As they are some of my most popular articles, I wanted to elaborate a bit on it, and give…
