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journal archives
Whether you are a journaling pro or a beginner, these articles about the benefits of journaling and journaling prompts are relevant for everyone.
5 journal prompts for self-reflection to use daily, weekly or monthly.
Previously I wrote a post with 50 journal prompts for self-discovery, as well as the benefits of journaling for mental health. As they are some of my most popular articles, I wanted to elaborate a bit on it, and give…
How starting a journal has amazing effects on your mental health
There’s simply no better way to learn about your thought processes than to write them down. Barbara Markway Why journaling is important Journaling is one of the cheapest (and underestimated) forms of therapy. While it has been gaining popularity in…
