Learning how to be positive and have a positive mindset is not an easy thing to do. Not to discourage you, because I believe it will change your life for the better. But it does require some effort and willingness…
Mental health archives
All the posts on mental health. Mental health is an important topic and I try my best to provide you with accurate information.
5 journal prompts for self-reflection to use daily, weekly or monthly.
Previously I wrote a post with 50 journal prompts for self-discovery, as well as the benefits of journaling for mental health. As they are some of my most popular articles, I wanted to elaborate a bit on it, and give…
20 powerful positive affirmations
“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” Louise hay Every day, all throughout our day, we make little statements to ourselves. These statements are affirmations, which can shape our…
Align your life with your Core Desired Feelings in 6 easy steps
I see that usually, people focus more on not being unhappy than on actually being happy. Do we really question our happiness? Or do we just tick boxes and assume that’s what happiness feels like? I don’t know. What I…
3 steps for a blissful digital detox + 25 things to do instead
It’s clear that while digital media has enriched our lives in many ways, there are some downsides. The time we spend with them seems to be increasing every year, and they are merging with all our activities. This is exactly…
6 ways to protect your mental health from social media
As Instagram is one of the most popular social media platforms, I am sure I don’t have to explain what it is. But many things have changed since the app was introduced. The platform has transformed into a place where…
How to be your own life coach: change your life in 4 steps
Over the last year or two, there has been an incredible rise in life coaches. I myself am a certified life coach as well, so I can only support this. I think it is so good to talk to someone…
How to deal with negative people: 7 simple tips
We all have a person in our lives who is negative most of the time. They can be tiring and draining to be with, but for whatever reason, we have to spend time with them. They can be our colleague,…
How starting a journal has amazing effects on your mental health
There’s simply no better way to learn about your thought processes than to write them down. Barbara Markway Why journaling is important Journaling is one of the cheapest (and underestimated) forms of therapy. While it has been gaining popularity in…
5 Ways To Easily Write Powerful Personal Policies
Hi everyone! Recently I’ve been writing a lot about productivity and getting things done more efficiently so you have more free time. We’ve also discussed decision fatigue before: the concept that you have a limited amount of decisions your brain…
5 tips to practice self love and learn how to love yourself
Self-love is something almost everyone needs to work on. I will take you on my journey, and give you practical tips to help you love yourself more.
External Validation – what you should know
In my short year of working in offices, I have noticed a bit of a pattern. And not a good one. I have worked with male and female supervisors, managers, directors and CEO’s. And one thing that stands out to…
