Worrying, we’re all familiar with it. It can take over your brain and be your only train of thought. Sometimes there is a real something to worry about, but more often than not, they are not. Like Mark Twain said:…
stress archives
Stress can be harmful, and must be dealt with as soon as possible. Here is everything I have posted on stress to help reduce your stress as much as possible.
50 simple ways to improve mental health
50 ways to improve mental health Any difficulty with mental health can be such a struggle, and can be really debilitating. You want to get rid of it as soon as you can, but that is easier said than done….
What to eat for mental health? 5 simple dietary tips to improve mental health
The brain is a complex mechanism, and we need to treat it accordingly. Most of us are unaware that the food we eat actually creates the new cells that are growing in our bodies, and that we can impact the…
3 steps for a blissful digital detox + 25 things to do instead
It’s clear that while digital media has enriched our lives in many ways, there are some downsides. The time we spend with them seems to be increasing every year, and they are merging with all our activities. This is exactly…
6 ways to protect your mental health from social media
As Instagram is one of the most popular social media platforms, I am sure I don’t have to explain what it is. But many things have changed since the app was introduced. The platform has transformed into a place where…
5 Ways To Easily Write Powerful Personal Policies
Hi everyone! Recently I’ve been writing a lot about productivity and getting things done more efficiently so you have more free time. We’ve also discussed decision fatigue before: the concept that you have a limited amount of decisions your brain…
The complete guide to a bore out
I think by now we’ve all heard of a burn-out: working so hard or having so much work that it stresses you out completely until you get a mental breakdown, become inexplicably tired and/or have a massive lack of motivation….
